Last week we discussed how ridding your diet of simple sugars will allow you to capitalize on your body’s ability to generate optimal, sustained levels of energy and power output. Some may feel that the quality of fuel is not so much of an issue as long as you’re out there burning it off. You […]
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Baseline: Pre-SOP and box breathing, then ROM drills. Run 400m, 30x sandbag cleans, Run 400m. Strength: Clean 5×3, then EMOM for 10 rounds of 7x Dips Work Capacity: Complete 4 rounds for time of… Run 400m with sandbag (80#/60#) 10x Sandbag Curtis P’s (80#/60#) Run 400m without sandbag 20x burpee Durability: Max duration plank hold […]
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