SEALFIT Monthly Challenge – August 2015 Distance or Measure: 6400M Movement: Barbell Carry Back Rack Weight: Body Weight Time Hack: 30 Days to Complete Enjoy.
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Weekly Monster Mash Baseline: Pre SOP, Box Breathing, ROM Drills, 800 M Run, 5 Rounds of Cindy Work Capacity: “Murph” With 20# Vest or Ruck 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile run Durability: 20 minutes Warrior Yoga, Hydrate, Fuel Hooyah!
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Weekly Monster Mash Baseline: Pre SOP, Box Breathing, ROM Drills, 800M Run, 200m Bear Crawl, 100m Alt Lunges Work Capacity: For time: 1 mile run 25 thrusters (95/65) 1200m run 25 thrusters 800m run 25 thrusters 400m run 25 thrusters 200m run 25 thrusters Durability: 20 minutes Warrior Yoga, Hydrate, Fuel Hooyah!
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Weekly Monster Mash Baseline: Pre SOP, Box Breathing, ROM Drills, 800M Run, 200m Bear Crawl, 100m Alt Lunges Work Capacity: For time: 1 mile run 25 thrusters (95/65) 1200m run 25 thrusters 800m run 25 thrusters 400m run 25 thrusters 200m run 25 thrusters Durability: 20 minutes Warrior Yoga, Hydrate, Fuel Hooyah!
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