Weekly Monster Mash Baseline: Pre SOP, Box Breathing, ROM Drills, 800M Run, 200m Bear Crawl, 100m Alt Lunges Work Capacity: 50 Sand Bag Step Ups 20/16′ 60/40# 10 Sand Bag Get Ups 200M Run w/Sand Bag 20 Sand Bag Squat Cleans 400m Run w/ Sand Bag 20 Sand Bag Back Squats 200m Run with […]
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Of the Yoga Pick Me Ups this is the one that will get your heart pumping. It is up to you, however, to decide how challenging you’d like to make it.
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SEALFIT Stamina: Cornerstone to Preparing for the Unknown & Unknowable As we celebrate our nation’s birthday, it’s a good time to reflect on the qualities that have made our country so great–and how we can embody those same attributes… One of those is stamina, or your ability to keep going for the long haul. Just […]
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Weekly Monster Mash Baseline: Pre SOP, Box Breathing, ROM Drills, Barbell Complex 45 – 95# Work Capacity: 30 Min Time Hack You and a teammate move as much weight as you can from Ground to Overhead. (add up each rep between you and your partner multiply by weight on barbell for your score) […]
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SEALFIT Monthly Challenge – July 2015 1776 Pull Ups, Sit Ups and Push Ups in 31 Days. HOOYAH America!
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Weekly Monster Mash “If it don’t suck, we don’t do it.” Baseline: Pre SOP, Box Breathing, ROM Drills, Run 800m, 5 rounds: 5 pull ups, 10 push ups, 15 air squats Work Capacity: 45 minute AMRAP 10 burpees 50 wall balls 400m run 10 wall balls 50 burpees 400m run Durability: 20 minutes Warrior Yoga, […]
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