My experience as a Navy SEAL triggered a sea of change in my perception about the potential of human performance. For starters, being one of the 40 out of 180 in my class who survived Hell Week provided a new reference point for what the human body could handle in terms of a relentless onslaught […]
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If you are serious about weight lifting, getting the proper shoes may prove worthwhile. While they are not necessary they may help you avoid injury and improve your results. Coach Laura and Coach Adam will give you their rationale for using them.
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Weekly Monster Mash Baseline: Pre SOP, Box Breathing, 2 Rounds, 20 Push Ups, 20 Sit Ups, 20 Pull Ups, 20 Air Squats Work Capacity: 5 Rounds for Time 20 Dips 20 Diamond Push Ups 20 Strict Pull Ups 20 Box Jumps 30″ 20 185# Deadlifts 200m Sprint Durability: 20 Min Warrior Yoga, Hydrate, Fuel.
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Weekly Monster Mash “Challenge is a necessary process for growth.” Baseline: Pre SOP, Box Breathing, 4 x 400M Sprints, Barbell Complex, ROM Drills Work Capacity: 30 Clean and Jerks @ 135 Run 1,200m Row 1,000m 50 Push-ups Rest 1 min 30 Power Snatches @ 115 Run 1,200m Row 1,000m 50 Push-ups Rest 1 min 30 […]
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When you are sitting on an airplane or on a long road trip your body can take a sedentary beating. It doesn’t feel good. Catherine will show you in the video some simple body movements and stretches that can be performed in a small area. Yoga Pick Me Up – While Sitting Down from Mark […]
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The Truth About SEALFIT Training “Il meglio è l’inimico del bene”—“The Perfect is the Enemy of the Good”—wrote Voltaire, the great French philosopher known for fighting for the freedom of expression. In regards to engaging a character-building program like SEALFIT, I take Voltaire’s quote to mean quit dithering and get on it. Rather than put […]
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Weekly Monster Mash Baseline: Pre SOP, Box Breathing, 1 Mile Run, ROM Drills Sometimes we need the push of others to reach our highest individual potential. Primer: (with a partner) – Count your repetitions in each round, partner with lowest total for the 2 min round assumes 5 burpee penalty. 2 min max effort w/30 […]
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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle In my book, 8 Weeks to SEALFIT: A Navy SEAL’s Guide to Unconventional Training For Physical & Mental Toughness, I tell a story about a middle-aged business owner who described himself as common. He’d hit his 40s, and […]
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Weekly Monster Mash Baseline: Pre SOP, Box Breathing, Run 800m, 10 Strict Pull-up, 25 Push-ups, 100 Sit-ups. Work Capacity: 100 Double Under Buy In 21-15-9 Clean and Jerks (135/115) Calories on the Rower into 5 Rounds of Cindy (5 pull-ups, 10 Push-ups, 15 Airsquats) into 9-15-21 Power Snatches (115/95) Calories on the Rower into 3 […]
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Skip that second cup of coffee today. Coach Catherine has an energizing breath and body movement to bring you up from any midday slumps.
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