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Weekly Monster Mash
“Challenge is a necessary process for growth.”
Baseline: Pre SOP, Box Breathing, 4 x 400M Sprints, Barbell Complex, ROM Drills
Work Capacity:
30 Clean and Jerks @ 135
Run 1,200m
Row 1,000m
50 Push-ups
Rest 1 min
30 Power Snatches @ 115
Run 1,200m
Row 1,000m
50 Push-ups
Rest 1 min
30 Thrusters @ 95
Run 1,200m
Row 1,000m
50 Push-ups
Rest 4 minutes
then:
150 Wall-balls for time
Durability: 20 Min Warrior Yoga, Hydrate, Fuel.
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Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
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