21 Oct2015 Weekly Monster Mash Baseline-Pre SOP, 10 minutes box breathing, ROM drills, then… 2x (200m run, 10 pull-ups, 10 burpees, 10 V-sit) Strength: Power clean warm up then 5-5-5-5-5, then max push-ups in 2 minutes Stamina / Work Cap: with a weight vest, complete the following AFAP with your team… 2 rounds: Run 1 mile. Row 2,000. Run 800m, 50 burpees. Rest 5 min and hydrate between rounds. Durability: Post SOP recap, warrior Yoga, fuel and hydrate!