17 Oct2015 Baseline: Pre-SOP and box breathing, then ROM drills. Various Sand Bag Drills for 15 minutes. Work Capacity: With a partner, complete the following… 100m tire flip 100x sledge strikes 100x box jumps on tire 100x push ups with feet elevated on tire *Only 1 person can be working at a time. Other partner is in leaning rest when not “working.” Stamina: Chipper: 15x rope ascents, 100x Dips, 400M walking lunge Durability: 30 minute ruck or swim. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.