10 Oct2015 Baseline: Pre-SOP and box breathing, then ROM drills. Run 200m, 10x DB snatch right arm, Run 200m DB snatch left arm. Work Capacity: “Weston”. Complete 5 rounds for time of… Row 1,000m 200m farmers carry (45#/35#) 50m right arm waiter walk (45#/35#) 50m left arm waiter walk (45#/35#) Stamina: AFAP with good form: Buddy carry 800M, 50x Man Makers (40/25), Buddy Carry 800M Durability: Row 2,000M at moderate pace. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.