Do you what separates world class athletes from those who achieve less? It’s a scientific phenomenon researchers now call… “flow state”… and it’s what largely helps any peak performer beat out the rest of the competition, in any field. Today’s SEALFIT TV video is about how you can experience more “flow” in your area of […]
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This week I agreed to do a book on my yoga program for St. Martin’s Press. As I begin to formulate the structure of the new book, I am reminded of how and why I began to train and teach the approach to yoga that I informally call Warrior Yoga. I started practicing yoga in […]
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Baseline: Pre SOP Box Breathing ROM, 5 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
Work Capacity: With a 20# Ruck or Vest Complete the following:
5K Ruck With Timer set to 5 Min. If you have access to soft sand USE IT!
Every Time the Alarm Sounds Complete:
- 25 Air Squats
- 25 Push Ups
Restart Timer and Repeat.
Durability: 200 sit Ups for time, Yoga Mobility, Roll, Hydrate, Fuel, Post SOP.
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I chuckled today as I heard an advertisement crafted by British beer company Newcastle Brown Ale. Comedian Stephen Merchant jokes about what life for American’s would be like had the Brits won the war of independence. As you can see, the commercial suggests that in lieu of celebrating on the 4th of July, there would […]
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- 25 4 Count Mountain Climbers
- 10 Dead Lifts 185/135#
- 400M Run
- 5 Squat Cleans 185/135#
- 500M Row