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SEALFIT Weekly Monster Mash

03 Jul
2014

Baseline: Pre SOP, Box Breathing, ROM Drills, Junk Yard Dog and Burgener Warm up with 45/35# Bar. Warm Up 185/135# Dead Lifts and Squat Cleans

Work Capacity: 5 Rounds for Time
  • 25 4 Count Mountain Climbers
  • 10 Dead Lifts 185/135#
  • 400M Run
  • 5 Squat Cleans 185/135#
  • 500M Row
Durability: 10 x 100m Sprints 30 Sec Rest, Yoga Mobility, Roll, Hydrate and Fuel, Post SOP.

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