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Baseline: Pre SOP, Box Breathing, ROM Drills, Junk Yard Dog and Burgener Warm up with 45/35# Bar. Warm Up 185/135# Dead Lifts and Squat Cleans
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Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
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