Name: 20X (Overnight)
Start: 2019-03-16T19:00:00-07:00
End: 2019-03-17T07:00:00-07:00
Location: Vail Lake Resort

03 Jul
2014

Baseline: Pre SOP, Box Breathing, ROM Drills, Junk Yard Dog and Burgener Warm up with 45/35# Bar. Warm Up 185/135# Dead Lifts and Squat Cleans

Work Capacity: 5 Rounds for Time

Durability: 10 x 100m Sprints 30 Sec Rest, Yoga Mobility, Roll, Hydrate and Fuel, Post SOP.

SEALFIT Weekly Monster Mash