10 Jul2015 Baseline: Baseline: Pre SOP, Box Breathing, ROM Drills, 800M Run, 200m Bear Crawl, 100m Alt Lunges Work Capacity: 50 Sand Bag Step Ups 20/16′ 60/40# 10 Sand Bag Get Ups 200M Run w/Sand Bag 20 Sand Bag Squat Cleans 400m Run w/ Sand Bag 20 Sand Bag Back Squats 200m Run with Sand Bag 10 Sand Bag Get Ups 50 Sand Bag Step Ups 20/16′ 60/40# Durability: 20 minutes Warrior Yoga, Hydrate, Fuel Hooyah!
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