Baseline: Pre SOP, Box Breathing, ROM, 3 Rounds: 2 Min Plank Hold, 1 Min Bar Hang, 10 Diamond Push Ups, 10 Dead Hang Pull Ups. Work Capacity: 50m Overhead Walking Lunge 45/35# Bar 400m Run 100 4 Count Flutter Kicks 400m Run 50 Weighted Step Up Sand Bag Back Rack 60/40# 400m Run 100 Sledge […]
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Watch Coach Jeff Grant take last week’s Hill-seeking Monster Mash to the the foothills of the Swiss Alps in this latest SEALFIT TV episode! If you’re now feeling inspired to try our Monster Mash, click here.
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It was as violently drastic of a change as it sounds. One week, I was dressing smartly each day in a suit and tie, swinging a briefcase in my hand as I hustled through the streets of mid-town Manhattan in the Formula One level of the business world’s rat race, an up-and-coming 20-something already collecting […]
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Dare to be Special – Part 7: An Unbeatable 4-Step Process for Channeling Courage in the Toughest Situations It was as violently drastic of a change as it sounds. One week, I was dressing smartly each day in a suit and tie, swinging a briefcase in my hand as I hustled through the streets of mid-town […]
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Baseline: Pre SOP, Box Breathing, ROM, 1000m Row, 20 Alt 1 Arm Dumbbell Snatch 45/25#, 5 Rounds of 5 Dead Hangs with 4 Second Deficit (120 sec rest between rounds). Work Capacity: With a 30/20# Pack or Vest Run 800m to Hill or Stairs 5 Min Of Hill or Stair Sprints, only run timer while […]
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Baseline: Pre SOP, Box Breathing, ROM, 3 Rounds; 500m Row, 5 overhead squats 65/45#, 5 push press 65/45#, 10 alt walking lunge w/bar on back rack. Work Capacity: 400m Run 10 Overhead Squats 115/75# 800m Run 20 Alt Walking Lunge w/bar on Back rack 800m Run 10 Curtis P’s 400m Run 20 Ground to Overhead […]
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Dare to be Special, Part 6: When You Are Truly Ready, The Mentor Finds You Throughout this series, I have been working on this idea of deliberately choosing to be uncommon—to make the breakaway decision to dare to be special and stand out from the crowd. This idea has great meaning for me. When I […]
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Baseline: Pre SOP, Box Breathing, ROM, Pre-SOP and Box Breathing, then ROM Drills. Row 500m, 20x strict press, row 500m, 10x strict HSPU. Work Capacity: Swim 1000m (sub 2000m ROW) Run 2 Miles Max Push Ups (Burn Out Sets) Max Pull Ups Max Sit Ups Durability:5 Mile Ruck 50#/30# Uneven Terrain, Hydrate Fuel.
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