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Baseline: Pre SOP, Box Breathing, ROM, 3 Rounds: 2 Min Plank Hold, 1 Min Bar Hang, 10 Diamond Push Ups, 10 Dead Hang Pull Ups.
Work Capacity:
50m Overhead Walking Lunge 45/35# Bar
400m Run
100 4 Count Flutter Kicks
400m Run
50 Weighted Step Up Sand Bag Back Rack 60/40#
400m Run
100 Sledge Strikes (work both sides)
Durability: 10 25m Shuttle Sprints from the Deck, Hydrate, Fuel.
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Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
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