05 Nov2014 Baseline: Pre SOP, Box Breathing, ROM, 1000m Row, 20 Alt 1 Arm Dumbbell Snatch 45/25#, 5 Rounds of 5 Dead Hangs with 4 Second Deficit (120 sec rest between rounds). Work Capacity: With a 30/20# Pack or Vest Run 800m to Hill or Stairs 5 Min Of Hill or Stair Sprints, only run timer while climbing. 1 Mile Run on soft sand or rough terrain. 5 Min Of Hill or Stair Sprints, only run timer while climbing. 800m Run back to HQ Durability: 15 min Warrior Yoga, Hydrate, Fuel.