Baseline: Pre SOP, Box Breathing, ROM, Barbell Complex w/Burpee Chaser 65-95# Work Capacity: 10, 9, 8,7,6,5,4,3, 2, 1 Reps Of The Following: Push Ups Rope Climbs Chest 2 Bar Deadlifts 225/185# Durability: 50 GHD Sit Ups, 50 GHD Back Extensions, Hydrate, Fuel Get after it!
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Do you live your life comfortably nestled into a routine laden with complacency, free from any real risk?OR do you push yourself to your outermost physical, emotional, and mental limits?Knowing our tribe, I’m guessing it’s the latter.Below, you’ll be able to watch as 20 WoodWalker candidates transform and push their limits in an eye-opening SEALFIT […]
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Title: Grace Purpose: Develop patience and grace by paying attention to your need to be first or get to the front of the line in daily chores. We are often in such a hurry that we will cut others off or even be ignorant or insensitive to their very presence. Like an elephant in a china shop, […]
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Part 1 I have a confession to make: In college I was a partying B student whose priorities were girls, sports and beer. Colgate University tolerated me because I wasn’t failing, and a couple of my teachers saw something in me that I didn’t see in myself. What I have since learned is that the […]
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This week’s SEALFIT TV is going to challenge you – and be warned, this is definitely NOT for everyone. Watch the video below and check out how our Comprehensive Academy measured up: Although they were competing for time, the Academy still finished the August Push Up Challenge strong as a team in the pouring rain. It’s all about […]
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