SEALFIT Weekly Monster Mash - SEALFIT

09 Jun
2014

Pre SOP:Box Breathing ROM Drills Run 800m, 5 Rounds 10 Air Squats, 10 Push Ups, 10 Dead Hang Pull Ups

Work Capacity:

100 DU’s

Then 3 Rounds

25 Goblet Squats 53/35#
25 KB Swings 53/35#
200m Farmer Walk 53/35# KBs

Then 100 Burpees

Durability: 4x400m 1 min rest between sprints, Yoga Mobility, Fuel, Hydrate, Post SOP

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