SEALFIT Weekly Monster Mash

Baseline: Pre SOP Box Breathing, Rom, 3 Rounds 10x Dislocates, 15X Toes To Bar, 20 Thrusters 45/35#, 1 Min Handstand Hold

Work Capacity:

Super Glen

• 1 Mile Run
• 30 Clean and Jerks 135/95#
• 800 M Buddy Carry
• 10X Rope Climbs Lean and Rest if you are waiting for a Rope.
• 800m Partner Farmer Carry 53/35#
• 100 Burpees
• 1 Mile Run

Durability: Repeat Baseline Workout, Warrior Yoga, Hydrate, Fuel, Post SOP.