SEALFIT Weekly Monster Mash

SEALFIT Weekly Monster Mash for the Week of June 2, 2104 Baseline:

Pre SOP, Box Breathing, ROM, Row 500m then 4 Rounds of 10x Push Ups, 10x Step Ups 24″/20″, 10x Air Squats, 10x dislocates with PVC.

Work Capacity / Stamina: 10 Rounds As Fast as Possible (with good form): 5X Burpee Pull-ups 10X Man Makers 35/25# 20X Step Ups 24″/20″ w/Dumbbells 35/25#

Durability: 5 Mile Ruck with 20# vest or pack on soft sand or most rugged terrain you can find. Yoga Mobility, Hydrate, Fuel, Post SOP.

STEP UP with a Micro 20X Challenge! Hooyah the Monthly Challenge is back! This month the SEALFIT Community is challenged to do 100 burpees a day for 30 day (Total 3,000). Post results in SEALFIT Online forum if you are part of SFO (SEALFIT Online). If not hit it up on Facebook. –Coach Divine