Developing Heart January 8th marks the one-year anniversary of the launch of Kokoro Yoga ™. Kokoro, from Japanese culture, means “heart” and would translate better as “spirit” or “wholeness.” The term caught my attention when I considered what happened to the warrior-athletes who boldly step into the crucible experience of our SEALFIT 50-hour camp. […]
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The Three Pillars of Longevity: Integrated Training The three pillars of longevity are fueling, recovery and integrated training. The right knowledge and balanced practice of all three will lead to optimal health and, likely, a longer and more prosperous life. I’ve already discussed the first two pillars at length in previous blog posts. In this […]
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The SEALs say that you must “earn your Trident every day.” The Trident is their symbol of commitment to excellence and they proudly wear it on their uniform shirt near the heart. Everyone in the Military recognizes and honors the symbol for the quality of the individual behind it, the training they endure, and the […]
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The Three Pillars of Longevity Part 3: Recovery In my last few blog posts I have introduced three pillars of optimal health that will allow us to remain healthy, vibrant and productive throughout our lives – and live longer than has been common in the past. Lifelong practice of these pillars is extremely rewarding […]
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