Wednesday, April 4

“Shadow-walker”

Warm-up with 15 minutes shadow boxing. Ignite your warrior side.

100 Burpee Pullups, 100 Squats, 100 Pushups, 100 Situps

Finish with max effort 15 minute run. Aim for 2 + miles.

Notes: Use vest for challenge. Substitute any type of active sustained activity for Warm-up. Fight hard.