Weekly Monster Mash – 1/21/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity:  For time: 

-1 Mile run
-30x Curtis – P (95/65)
-1 Mile Row (1610m)
-30x Man Maker (35/20)
-1 Mile run
-30x Curtis – P (95/65)
-1 Mile Row (1610m)
-30x Man Maker (35/20)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.