24 Jan2025 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: -10-1 Man Makers (35/20) -1-10: Curtis P (95/65) -200m Run between sets (10/1/200m, 9/2/200m, 8/3/200m….) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
