09 Jan2021 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: 1 Mile Run 50x Kettle Bell Swing (55/35) 1K Row 50x Goblet Squat (55/35) 1K Air Bike 50x Hand Release Push up Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
