Weekly Monster Mash – 10/15/22

Baseline: Pre SOP, Box Breathing, ROM Drills,

Work Capacity: For time: 

-200x Push up
-400m Run
-200x Air Squat
-400m Run
-200x Burpee
-400m Run
-200x Alternating jumping lunge 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.