20 Oct2023 Baseline: Pre-SOP and box breathing, then ROM drills. Work Capacity: 60:00 AMRAP: -100m Walking lunge -30x Burpee -100m Farmer Carry -30x Burpee -100m Weight Plate carry (45/35 – Carried any way). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
