28 Oct2022 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 10-1: -Curtis-P (95/65) -Burpee over the bar -200m between each rung (10/10/200m, 9/9/200m, 8/8/200m….) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
