Weekly Monster Mash – 10/29/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

10-1: 

-Curtis-P (95/65)
-Burpee over the bar
-200m between each rung

(10/10/200m, 9/9/200m, 8/8/200m….) 

Durability:  Hydrate and fuel within 30 minutes. Journal post training session SOP.