Weekly Monster Mash – 10/1/2016

Baseline: 3 Rounds: 200m run, 25m walking lunge, 20x back extensions.  

Work Capacity: For time:

1 Mile Sled drag (.75 bodyweight)

*Every time you stop or break = 10 Burpees on the spot.

Durability: 1 mile run @ easy pace, Kokoro Yoga or Active stretch, hydrate and fuel within 30 minutes. Journal post training session SOP.