Weekly Monster Mash – 10/22/2016

Baseline: Pre-SOP and box breathing, ROM drills then

Work Capacity: For time with a 30# Ruck:

• 3 Mile Run
• 100x 4x Flutter Kick
• 2 mile run
• 150x Burpees
• 1 mile run
• 200x Air Squat

Durability: Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.