Weekly Monster Mash – 10/8/2016

Baseline:  Pre-SOP and box breathing, ROM drills.

Work Capacity: “Bernie’s Trifecta” Complete for time:

• 1.5 Mile Swim
• 42,165m Row (If necessary Scale to 21,097m)
• 13.1 Mile Run.

Durability: Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.