13 Nov2021 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners, complete for time: 4K Row 4K Run 100x Man Maker (35/25) 100x Curtis – P (95/65) *Total work load is split between 2 partners. *Partners may partition workload in any fashion. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
