Weekly Monster Mash – 11/14/2020

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For Time: 

• • 100x Burpee 
  • 5:00 Plank 
  • 100x Wall Ball 
  • 5:00 Plank 
  • 100x Burpee 
  • 5:00 Plank 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.