-1 Mile Run (together) -30:00 AMRAP: One partner completes as many burpee as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s)
*Partners switch at any time.
*If a KB ever touches the ground (including during transition) both partners must stop the clock and run 400m together, then begin AMRAP upon return.
-1 Mile Run (together)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
