Weekly Monster Mash – 11/12/2016

Baseline: Pre-SOP and box breathing, ROM drills then, 400m run, 10 min. Grinder PT.

Work Capacity: 4 Rounds for time:

• 100x Push up
• 5x Legless Rope Climb
• 100x Sledge Strike
• 1 mile Run

Durability: Kokoro yoga or Active Stretch.  Hydrate and fuel within 30 minutes.