Weekly Monster Mash – 11/5/2016

Baseline: 400m Run, 3 rounds: 10x Slam Ball, 15x Wall Ball, 10x Russian Kettlebell Swing (70/55)

Work Capacity: For time:

• 1 mile run
• 100x Pull up
• 1 mile run
• 200x push up
• 1 mile run
• 300x Air Squat
• 1 mile run

Durability: Warrior yoga or Active Stretch.  Hydrate and fuel within 30 minutes.