Weekly Monster Mash – 12/24/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

-1 Mile run
-100x Push up
-100x Air Squat
-100x Sit up
-1,200m Run
-75x Push up
-75x Air Squat
-75x SIt up
-800m Run
-50x Push up
-50x Air Squat
-50x Sit up
-400m Run
-25x Push up
-25x AIr Squat
-25x Sit up 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.