Weekly Monster Mash – 12/9/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time in a weight vest (20/14): 

10-1 Man Maker (35/20)
1-10 Curtis – P (95/65
(10/1, 9/2, 8/3……1/10)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.