Weekly Monster Mash – 12/10/2016

Work Capacity: For time:

• 3 mile run with Sandbag on back (40lb)
• 30 Rounds:
  • 5x Pull up
  • 10x Push up
  • 15x Air Squat
• 3 mile run (no sandbag)

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.