13 Feb2021 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: With a partner, complete most combined burpees and meters possible in 40:00: Partner 1: Complete as many meters as possible using any of the following domains: Rowing / Running / Ski Urg / Assault bike. Partner 2: Complete as many Burpee as possible while Partner A is completing meters. Partners switch every 5:00. *Each partner must use at least 2 different domains throughout workout. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
