Weekly Monster Mash – 2/24/24

Baseline: Pre SOP, Box Breathing, ROM Drills,

Work Capacity: 60:00 AMRAP: 

-200m Farmer Carry (55/35)
-20x Burpee Box Jump
-500m Row
-20x Sandbag Get up
-400m Run

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.