02 Feb2018 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 2 Rounds For Time: 1 Mile Run 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Bench Press (195/125 lb) 24 Box Jumps (24/20 in) 24 Wall Ball shots (20/14 lb) 24 Cleans (145/100 lb) 1 Mile Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
