18 May2018 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 4K Row 50x Burpee 50x Box Step up 3K Row 40x Burpee 40x Box Step up 2K Row 30x Burpee 30x Box Step up 1K Row 20x Burpee 20x Box Step up Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
