08 Jun2018 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a partner: 3 Mile Run 100x Burpees 3,000 Row 100x Burpee 2 Mile Ruck 100x Burpee *Both partners complete all the work. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
