Weekly Monster Mash – 6/30/2017

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: For time:

• 1 Mile Sandbag Run
• 100x Burpee Pull up
• 1 Mile Sandbag Run
• 100x Sandbag Clean and Jerk
• 1 Mile Sandbag Run
• 200x Back Rack Sandbag Lunge (100/side).

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.