Baseline: Pre-SOP and box breathing, thenROM Drills.
Work Capacity: Between 2 partners:
100x Burpee- Clean and Jerk (135/95)
2 Mile Run
60x Man Makers (45/30)
2 Mile Run
200x Slam Ball (40/30)
2 Mile Run
400m Walking lunge
*All movements, including runs is a total between the 2 partners. Partners may break up reps any way but cannot move on to next movement until reps of current movement are complete.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
