12 Oct2018 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Running with ADAM BROWN 2 Rounds For time: 1 Mile run 24x Deadlift (295) 24x Box Jump 24x Wall Ball 24x Bench Press 24x Box Jump 24x Wall Ball 24x Clean (145) 1 Mile run *1 mile between rounds, not 2, Total of 3 miles in workout). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
