09 Nov2018 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 90:00 AMRAP: 400m Run 50x Sledge Strike (25/side) 200m Farmer Carry (55/35) 20x Sandbag Get up 50m Overhead walking lunge (45/35) 5x Rope Climb Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
