Weekly Monster Mash – 1/26/2019

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 60:00 AMRAP:

• 200m Farmer carry (55/ 35 per hand)
• 100m Overhead Walking Lunge (45/25#)
• 50m Double arm Overhead KB carry (55/35 per hand)
• 25m Burpee Broad Jump

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.