20 Apr2019 Baseline: Pre-SOP & box breathing, then ROM drills. Work Capacity: Teams of 3 P1) 1,000m Row P2) Max Curtis-P (95/65) P3) Max Man-Makers (40/25) Switch when rower reaches 1,000m Continue until team has reached 15,000m Durability: Hydrate & fuel w/In 30 min. Journal post-training session SOP.
