Weekly Monster Mash – 5/25/2019

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: Glen and Murph:

For time:

• 30x Clean and Jerk (135/95)
• 1 Mile run
• 10x Rope climb
• 1 Mile run
• 100x Burpees
• 1 Mile run
• 100x Pull up
• 200x Push up
• 300x Air Squat
• 1 Mile run

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.