27 Sep2019 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: With a partner, complete: 20:00 AMRAP: Curtis -P (95/65) Right into: 20:00 AMRAP: 400m Run Right into: 20:00 AMRAP: 5x Pull up 10x Push up 15x Air Squat *one partner works at a time *partners pick up where other partner left of Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
